Fox Creek Wellness

We all like to have a good laugh, but did you know it can actually benefit your health? [read on] [Read more]

We all like to have a good laugh, but did you know it can actually benefit your health? [read on] [Read more]

  BY: Morgan Holmen Fox Creek Wellness this month is all about Women’s Health! International Women’s Day is Tuesday, March 8th this year. Check out what Kayla Weiten has to say about Women’s Health Day [...]

  BY: Morgan Holeman Meal prepping is a great strategy for eating healthier, saving money, and ensuring no food goes to waste! I used to be quite an expert on meal prepping back in my [...]

In preparation for the new year ahead, I thought it would be fitting to talk about habit formation rather than “New Year’s Resolutions” (we are all sick of that word anyways, right?). ...[Read more] [Read more]

As we approach the long winter months, I thought it would be fitting to chat a little bit about Vitamin D. Since I’m no expert in this area, I’ve recruited a drug and supplementation specialist- Pharmacist Aline Gariepy. Aline is going to shed some light on what vitamin D is, how much of it we need, and how to choose a supplement: ...[Read more] [Read more]

Last year, quite literally, the world came to a halt as people had to stay inside their homes to help stop the spread of COVID-19. ...[Read more] [Read more]

It’s one of those things we don’t like to think about as we get older- but I am here to remind you that our strength inevitably declines as we age (I know- it’s a bummer!) ...[Read more] [Read more]

Sleep is such an important part of our overall health and wellbeing- no surprises there! Yet still many Canadians aren’t getting enough sleep or aren’t getting restful sleep. Here are a few tips and tricks to maximize your sleep… it first starts with sleep hygiene! [Read more]

Another National Drowning Prevention Week complete! [Read more]