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Reasons to Swim More

2022-09-19T10:51:06-06:00September 19, 2022|Wellness Blog|

Water can be intimidating… especially if you haven’t been to the pool in a while or you’re lacking confidence in your swimming abilities. I’m here to inspire you to make the trek to the Chevron Aquatic Centre and GET IN THE WATER! [Read more]

March 2022 – Women’s Health Day in Fox Creek

2022-03-03T07:58:53-07:00March 1, 2022|FC Wellness, Front Featured, Wellness Blog|

  BY: Morgan Holmen Fox Creek Wellness this month is all about Women’s Health! International Women’s Day is Tuesday, March 8th this year. Check out what Kayla Weiten has to say about Women’s Health Day [...]

January 2022: Train Your Brain with Habit Stacking!

2022-01-05T08:23:18-07:00January 5, 2022|Front Featured, Quick news, Wellness Blog|

In preparation for the new year ahead, I thought it would be fitting to talk about habit formation rather than “New Year’s Resolutions” (we are all sick of that word anyways, right?). ...[Read more] [Read more]

December 2021: All About Vitamin D

2021-12-23T14:02:09-07:00December 23, 2021|Front Featured, Quick news, Wellness Blog|

As we approach the long winter months, I thought it would be fitting to chat a little bit about Vitamin D. Since I’m no expert in this area, I’ve recruited a drug and supplementation specialist- Pharmacist Aline Gariepy. Aline is going to shed some light on what vitamin D is, how much of it we need, and how to choose a supplement: ...[Read more] [Read more]