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Programs2019-11-05T08:59:52-07:00
Programs

Fitness Centre Programs

September to December 2019

SATTVA YOGA

Mondays and Wednesdays – 7:00 pm to 8:00 pm

September 9 – November 30

Located in the Flex Room

*Childmind Available

HATHA YOGA

Tuesdays and Thursdays – 7:00 pm to 8:00 pm

September 10 – December 19

Located in the Flex Room

*Childmind Available

LUNCHTIME TABATA

Mondays, Wednesdays, and Fridays – 12:15 pm to 12:45 pm

December 2 – January 17

Located in the Upstairs Training Room

Come give this ultra high intensity class a try! You will reap the benefits of a 30 minute HIIT workout with the fun and friendly atmosphere this class brings!

$50 for Members; $60 for Non-members ; or $5 Member Drop-in rate

*REGISTRATION NOW OPEN

STEP BALL FIT

Mondays and Wednesdays – 6:00 pm to 6:45 pm

December 2 – January 15

Located in the Upstairs Studio

This class combines stability ball conditioning with step aerobics.

$40 for Members; $50 for Non-members ; or $5 Member Drop-in rate

*REGISTRATION NOW OPEN