ABOUT THE AUTHOR, MORGAN HOLMEN

As the Aquatics Manager for the Town of Fox Creek for the last two years, and a municipal recreation employee for nearly 10 years, I bring passion and expertise to the Monthly Wellness Blog. With my undergraduate degree in Kinesiology and Health Studies, and more recent studies as an undergraduate psychology student, I hope to contribute evidence-based information and draw upon my experiences in clinical exercise rehabilitation, personal training and sport nutrition.