Does Social Media Impact Mental Health?
It does keep us connected, re-engage with people we’ve lost touch with, and can bring us laughter and joy. However [Read more]
It does keep us connected, re-engage with people we’ve lost touch with, and can bring us laughter and joy. However [Read more]
Tip #1 Lifejackets. Choose it - Use it! Always wear a lifejacket or personal flotation device! Don't just have it in the boat, pick one and wear it. The vast majority of Canadian boating victims [...]
By: Kayla McKennitt, Fitness Trainer Do you lack energy to get through the day? Instead of turning to your coffee pot, you might want to look at your diet. No, I’m not here to sell [...]
We all like to have a good laugh, but did you know it can actually benefit your health? [read on] [Read more]
We all like to have a good laugh, but did you know it can actually benefit your health? [read on] [Read more]
BY: Morgan Holmen Fox Creek Wellness this month is all about Women’s Health! International Women’s Day is Tuesday, March 8th this year. Check out what Kayla Weiten has to say about Women’s Health Day [...]
BY: Morgan Holeman Meal prepping is a great strategy for eating healthier, saving money, and ensuring no food goes to waste! I used to be quite an expert on meal prepping back in my [...]