5 Boating and Water Safety Tips for Summer
Tip #1 Lifejackets. Choose it - Use it! Always wear a lifejacket or personal flotation device! Don't just have it in the boat, pick one and wear it. The vast majority of Canadian boating victims [...]
June 2022 CALORIES: Friend or Foe?
By: Kayla McKennitt, Fitness Trainer Do you lack energy to get through the day? Instead of turning to your coffee pot, you might want to look at your diet. No, I’m not here to sell [...]
May 2022 – Protein: Timing, Dosage, and Type – Everything you need to know
We all like to have a good laugh, but did you know it can actually benefit your health? [read on] [Read more]
April 2022 – Is Laughter the Best Medicine?
We all like to have a good laugh, but did you know it can actually benefit your health? [read on] [Read more]
March 2022 – Women’s Health Day in Fox Creek
BY: Morgan Holmen Fox Creek Wellness this month is all about Women’s Health! International Women’s Day is Tuesday, March 8th this year. Check out what Kayla Weiten has to say about Women’s Health Day [...]
February 2022 – MEAL PREP Like a Master
BY: Morgan Holeman Meal prepping is a great strategy for eating healthier, saving money, and ensuring no food goes to waste! I used to be quite an expert on meal prepping back in my [...]