Women’s Health Day – April 22
This month is all about women’s health, and features two events you won’t want to miss! [Read more]
Canada’s NEW Guidance on Alcohol and Health
Canada’s NEW Guidance on Alcohol and Health Recommendations [Read more]
Exercise Guidelines for People with Multiple Sclerosis
"Exercise remains under-utilized as an intervention strategy in the MS population." [Read more]
Caffeine for Exercise Performance
Does caffeine improve exercise performance? [Read more]
Does Social Media Impact Mental Health?
It does keep us connected, re-engage with people we’ve lost touch with, and can bring us laughter and joy. However [Read more]
Set Smart Goals
Can you think of anything you’d like to set a goal for this upcoming month? [Read more]
Reasons to Swim More
Water can be intimidating… especially if you haven’t been to the pool in a while or you’re lacking confidence in your swimming abilities. I’m here to inspire you to make the trek to the Chevron Aquatic Centre and GET IN THE WATER! [Read more]
Top Running Tips
These 7 tips are running in a nutshell. If you decide to take on the world of running, best of luck and have fun! By: Ina & Brent Holmen [Read more]
5 Boating and Water Safety Tips for Summer
Tip #1 Lifejackets. Choose it - Use it! Always wear a lifejacket or personal flotation device! Don't just have it in the boat, pick one and wear it. The vast majority of Canadian boating victims [...]
June 2022 CALORIES: Friend or Foe?
By: Kayla McKennitt, Fitness Trainer Do you lack energy to get through the day? Instead of turning to your coffee pot, you might want to look at your diet. No, I’m not here to sell [...]